Our studio class focuses on core strength, balance, mobility, and stability. The studio class is ideal for all golfers who are looking to improve distance, consistency and longevity in the game, as well as overall wellbeing. This class is conducted indoors.
Our power class focuses on developing rotational strength and speed, as well as power from the ground up. The power class is ideal for golfers who are looking to hit the ball further, as well improving overall strength and physical conditioning. This class is conducted on your club tennis court.
Our cardio class focuses on increasing cardio vascular fitness, as well as core strength and stamina. The cardio class is ideal for golfers who are looking to increase their energy levels on and off the course, resulting in consistent ball striking and constant focus. Regular cardio vascular training improves blood pressure, blood sugar, cholesterol, body fat, mental wellness and more. This class is conducted outdoors.
For bookings and general enquiries please contact us:
T/ 0400 066 682
Interested in becoming a FIT GOLF venue?
We pride ourselves on being accessible; this is why we like to team up with golf clubs and gyms to offer golf specific fitness training in an environment that is friendly and familiar to your customers.
If you are interested in hosting FIT GOLF at your venue, contact us here to have a representative call you to discuss your options.
